Coaching

Coaching

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My name is Ewen Lewis, I’m a qualified Level 2 British Cycling Coach and a Level 1 British Triathlon Coach.

I’ve also completed many long distance endurance events since 2012 including Ironman (2013,14,16,17) and London 2 Edinburgh (2013) and Lands End to John O’Groats (2017). Along the way I’ve made almost every mistake and learned many things which hopefully I can pass on to help someone else.

I have a passionate for cycling and most of all helping people to improve and develop whether this is for fitness/lifestyle goals or as part of undertaking events or challenges.

I’m always looking to expand my knowledge and actively read forums, books and podcasts to further my subject matter knowledge and I have a particular keen interest in the science aspects of training. As part of my continued developed I will be attending the Training Peaks Endurance Summit in Manchester in November 2018.

My background isn’t that of a usual coach. I was heavily overweight topping out at 24st 9lbs (156kg) until 2010 so I have a good understanding of weight-loss and the challenges many of us face around making sustainable lifestyle changes.

Although I’m a very big advocate of structured training I still deep down believe if you enjoy what you’re doing that is half the effort and nothing beats a sunny day out on the bike with friends.

You can email me on ewenlewis@sky.com

Coaching for Members of Swindon Wheelers

Activity Description Contact Details Cost to Member
Coaching Q&A Email Help find the answers, reassurance, guidance or just a sounding board for any cycling related issues.

 

 

Open to all active club members via ewenlewis@sky.com

 

 

 

 

 

Free as part of Membership
Individual Training Discussion

 

A 30 mins slot to discuss specific aspects of your cycling and get structured advice and guidance to take things forward.

 

 

Open to all active club members. If you want to book a slot please email me ewenlewis@sky.com and I’ll look to arrange it.

 

A waiting list maybe used if demand is higher than available coaching hours in a single month.

 

Free as part of Membership
Coaching Presentations Training presentation on common topics of interest with a view to helping club members to develop Details TBC and published on Facebook Nominal charge which will be re-invested by the club into coaching development
Coaching Led Ride Sessions I planned to do my British Cycling Level 2 Road and Time Trial in late 2017 which will allow me to do some specific evening sessions on quiet roads E.G Blunsdon Hill in Spring/Summer 2019 Details TBC and published on Facebook Nominal charge which will be re-invested by the club into coaching development

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